• 1/2 kg king fish
• 100 g onions
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 100 g low-fat plain yogurt
• 1/2 teaspoon fenugreek seeds (methi)
• 3 tablespoons oil or 3 tablespoons ghee
• 2 tablespoons fresh coriander leaves, chopped,for garnishing

Heat oil in a pot.

Add onions and saute until brown.

Grind the onions.

Put the ground onions in a large mixing bowl.

Add yoghurt to the ground onions.

Add fish pieces to this, mix well and marinate the fish in this mixture for 2 hours.

In the same oil which was used to saute the onions, add the methi seeds.

Allow to sizzle a bit, then remove them once they turn brown.

Add ginger-garlic paste to the same oil.

Saute until the raw smell is gone.

Add red chilli and turmeric powders.

Mix well and continue to stir-fry for a few minutes.

Add the marinated fish pieces.

Add half a glass of water and mix well.

Keep on low flame for 10 minutes.

Garnish with coriander leaves.

Serve hot with chappatis.

by Pak101.com (few years ago!) / 1192 views