• 230g chopped tomatoes
• 100g onion
• 1 small garlic clove
• 1 tab spoon olive oil
• 2 tbsp fresh parsley
• 350g white fish
• 1 tbsp lemon juice
• salt n pepper,pinch of sugar n lemon wedges to garnish

Tip the tomatoes into a seive n allow to drain thoroughly. Skin n thinly slice the onion. Skin n crush the garlic.

Put the oil, onion ,garlic n parsley into a shallow casserole n mix well. Cover n cook for 3 minutes untill soft. Stirr well.

Arrange the fish on top of the onion mixture, sprinkle with the lemon juice.

Season the tomatoes with salt n pepper n stirr in the sugar. Cover n cooked for 10 minutes untill the fish is just cooked. Serve garnished with lemon wedges

by Pak101.com (few years ago!) / 1163 views