• 1/4 cup flour
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 lb boneless, skinless chicken breast,
• cut into 1 1/2- to 2-inch pieces
• 1/4 cup fat-free milk
• 1/2 cup plain dried bread crumbs (preferably whole wheat)
• Olive oil cooking spray

Preheat oven to 400°F. Line a large baking sheet with parchment paper.

In a medium bowl, combine flour, onion and garlic powders, salt, and pepper. Toss chicken with flour mixture.

Pour milk into a shallow bowl. Dip chicken pieces in milk.

Pour bread crumbs onto a large plate. Roll chicken in crumbs.

Arrange chicken on baking sheet; spritz with cooking spray.

Bake for 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or one of our dips.

by Pak101.com (few years ago!) / 1151 views