• Sauted vegetables in a creamy chilli mustard sauce
• 1/2 cup Green peas (shelled)
• 2 Spring onion bulbs (chopped)
• 3 Green chilli (chopped)
• 1/2 cup Cauliflower florets
• 1 medium sized Carrot (sliced)
• 5-6 French beans (sliced)
• 5-6 Mushrooms (sliced)
• 1 medium sized Capsicum (diced)
• Salt to taste
• 1/4 tsp Pepper powder
• 1 tbsp Mustard paste
• 3 tbsp Tomato ketchup
• 2 tbsps Oil
• 1/2 cup Fresh cream

Boil peas with water in a microwave bowl for two minutes on Microwave HIGH. Allow standing time of five minutes.

In another microwave bowl mix chopped onion, chopped green chillies, cauliflower florets, carrot slices, sliced

French beans, sliced fresh mushrooms, diced capsicum, salt and pepper.

Dilute mustard paste with a little water. Add to the vegetables.

Add tomato ketchup. Add cooked peas with the water.
Mix Add oil and mix.

Add cream and mix again. Cook, covered on Microwave HIGH for eight to ten minutes.

by Pak101.com (few years ago!) / 1157 views