Recipe for Caribbean Black Bean Soup
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped red onion (1 onion)
- 1 cup diced red bell pepper
- 3 tablespoons finely chopped jalapeño pepper (2 peppers)
- 1 whole garlic head, peeled and minced
- 1/4 cup no-salt-added tomato paste
- 4 cups organic vegetable broth, divided
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
- 1/2 cup coconut milk
- 1/2 cup chopped fresh cilantro
- 2 limes, quartered
Cooking Directions
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat.
Add onion and next 3 ingredients (through jalapeño); sauté 4 minutes. Add garlic; sauté 1 minute. Stir in tomato paste and 1 cup broth.
Transfer vegetable mixture to a 5-quart electric slow cooker.
Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Cover and cook on LOW for 8 hours.
Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime we
Caribbean Black Bean Soup Photos
by Pak101.com (few years ago!) / 825 views