• Sprouted green gram 1½ cups
• (whole moong)
• Rice soaked 1 cup
• Carrots 2 medium
• Cauliflower 4-6medium sized florets
• Green chilies 3-4 nos.
• Pure ghee 1 tsp.
• Cinnamon 1” stick
• Cumin seeds 1 tsp.
• Crushed Peppercorn ½ tbsp.
• Turmeric powder ½ tsp.
• Salt to taste

Heat oil in a non-stick pan and add cumin seeds, cinnamon sticks and slit green chilies and let it crackle.

Add cauliflower and carrots, add turmeric and sauté.

Add water to it and let the cauliflower and carrots cook. Add salt and crushed black pepper.

Drain and add the soaked rice and mix well and let it boil.
Add the sprouted moong and mix, cover the pan with a lid and keep it on a
medium heat.

When done, serve hot along with some ghee.

by Pak101.com (few years ago!) / 1233 views