Recipe for Brown rice salad with pan-friend Chickpeas and Kale

Ingredients

  • Chickpeas, cooked – 1 can
  • Kale – 1/4lb
  • Lime – 1
  • Tomato, diced – 1
  • Cilantro – 1 tbsp
  • Avocado, cubed – 3/4
  • Coriander powder – 1/2 tsp
  • Red chili powder – 1/2 tsp
  • Onions, diced – 1/4 cup
  • Garlic – 2 cloves
  • Oil – 1 tbsp
  • Yogurt – 2 tbsp
  • Cooked and cooled Brown Rice – 1/2 cup

Cooking Directions

Drain and rinse the chickpeas. In a large non-stick pan, heat the olive oil and saute the onions and garlic till soft.

Add the red chili and coriander powders and saute for a minute or so. Add salt and the chickpeas and saute till the chickpeas turn golden and crusty, about 8-10 minutes.

Add the kale and saute for 2 minutes. Reduce the heat to low and add juice from 1/2 of the lime.

Stir in the cooked and cooled brown rice and mix well. Remove from the heat.

To make the dressing, Add some red pepper flakes and the juice from the remaining half of the line and salt into the yogurt and mix well to combine.

Place the salad in a bowl, top with tomato and avocado slices and spoon the yogurt dressing over.

This one is really really limey, if you don’t like that strong lime taste, feel free to reduce the amount of lime juice in the dressing.

Brown rice salad with pan-friend Chickpeas and Kale Photos

by Pak101.com (few years ago!) / 763 views
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