• Fenugreek seeds/methi dana-1/2 cup
• Jaggary-1 cup
• Sugar-3/4 cup
• Chili powder-2 tbsp
• Coriander powder-2 tsp
• Mango powder-2 tbsp*
• Salt- 1.5 tsp
• Refined oil- 2 tbsp
• Cumin seeds- 1 tsp
• Fennel seeds- 1tsp
• Raisins-1/4 cup
• Dry dates-10

Soak fenugreek/methi seeds in water for around 5 hours then drain the water.

Now rinse with fresh water and drain the water completely .
Take the seeds in a bowl and cover the bowl with a muslin cloth for 2 day to sprout them.

When seeds are sprouted then wash them again and pressure cook with 1.5 glass of water for 4 whistles.

Drain the water and wash the boiled seeds with fresh water.

Soak the dry dates in water for 4 hours ,deseed and slice them thinly

Heat oil in pan and add cumin and fennel seeds.

When seeds start crackling add boiled fenugreek seeds and saute for few seconds.

Now add all the spices,sugar,jaggary,raisins and dates in the pan,mix well.

Simmer for around 20 minutes or till gravy thickens.
Store in a glass jar when cool down completely.

by Pak101.com (few years ago!) / 2026 views