• 150g/5oz cooked spinach, chopped
• 175g/6oz cottage cheese
• 1 teaspoon freshly grated nutmeg
• 2 egg whites
• 25g/1oz Parmesan cheese, freshly grated
• salt and freshly ground black pepper

Preheat the oven to 220°C/425°F/Gas mark 7, and lightly oil six individual ramekins.

In a small bowl, mix together the spinach and cottage cheese.

Sprinkle in the nutmeg, and season with salt and pepper.
Stir through.

Whisk the egg whites in a separate bowl until stiff enough to hold soft peaks.

Fold the egg whites evenly into the spinach mixture using a large metal spoon, then spoon the mixture into the prepared ramekins.

Smooth the tops using the back of the spoon.

Sprinkle with the Parmesan, and place the ramekins on a baking tray.

Bake for 15–20 minutes until well risen.Serve immediately.

by Pak101.com (few years ago!) / 882 views