Recipe for Heart Healthy Broccoli Soup

Ingredients

  • 150ml olive oil
  • 2 onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 potatoes (cut into small pieces)
  • 1 bowl of fresh broccoli (trimmed into tiny florets)
  • 1/2 cup fresh cream
  • 1/2 cup parsley (finely chopped)
  • 18 scallops (without roe)
  • Salt to taste
  • Pinch of black pepper

Cooking Directions

Heat 2 tbs oil in a thick bottom saucepan and saute onions and garlic. Add potatoes, 4 cups water and allow it to boil.

Also add broccoli to the boiling potatoes and cook until tender. The mixture is allowed to cool and coarsely ground.

Return the mixture to the pan, add pepper, salt with cream and cook on simmer.

Meanwhile combine parsley with oil in a blender. Blend until smooth.

On the other side cook Scallops for a few minutes until tender.

Add the cooked scallops and season the soup with parsley oil.

Tasty Broccoli scallop soup is ready.
This broccoli scallop soup recipe serves 4.

Heart Healthy Broccoli Soup Photos

by Pak101.com (few years ago!) / 1162 views
(Not Rated Yet)
 

Other Similar Recipes from Vegetable

Indian chickpea & vegetable soup
Indian chickpea &..
few years ago! 
Tomato Soup
Tomato Soup
few years ago! 
Chinese Egg Soup
Chinese Egg Soup
few years ago! 
Beer Cheese Soup
Beer Cheese Soup
few years ago! 
Vegetarian Broccoli Soup
Vegetarian Brocco..
few years ago! 
Carrot And Coriander Soup
Carrot And Corian..
few years ago! 
Tomato and Spinach Soup
Tomato and Spinac..
few years ago! 
Caribbean Black Bean Soup
Caribbean Black B..
few years ago! 
Mushroom Soup
Mushroom Soup
few years ago! 
Potato Soup
Potato Soup
few years ago!