Recipe for Pumpkin and Black Bean Soup
Ingredients
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup chopped onions
- 1 garlic clove, minced
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon curry powder
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon sugar
- 1/4 cup fat free sour cream
Cooking Directions
In a large soup pot, heat the olive oil.
Sauté the onion and garlic in the olive oil for about 4-5 minutes.
Add the cumin and curry powder, and sauté for an additional 4-5 minutes.
Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
Stir in the black beans and tomatoes.Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
Remove from heat and leave for a few minutes.Stir in the 1/4 cup nonfat sour cream and serve
Pumpkin and Black Bean Soup Photos
by Pak101.com (few years ago!) / 913 views