Recipe for Pumpkin and Black Bean Soup

Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 cup chopped onions
  • 1 garlic clove, minced
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sugar
  • 1/4 cup fat free sour cream

Cooking Directions

In a large soup pot, heat the olive oil.

Sauté the onion and garlic in the olive oil for about 4-5 minutes.

Add the cumin and curry powder, and sauté for an additional 4-5 minutes.

Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.

Stir in the black beans and tomatoes.Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.

Remove from heat and leave for a few minutes.Stir in the 1/4 cup nonfat sour cream and serve

Pumpkin and Black Bean Soup Photos

by Pak101.com (few years ago!) / 913 views
(Not Rated Yet)
 

Other Similar Recipes from Vegetable

Tomato Soup
Tomato Soup
few years ago! 
Roasted Garlic and Onion Soup
Roasted Garlic an..
few years ago! 
veg soup
veg soup
few years ago! 
Potato and Leek Soup
Potato and Leek S..
few years ago! 
Salsa soup
Salsa soup
few years ago! 
Cauliflower Soup
Cauliflower Soup
few years ago! 
Chinese Egg Soup
Chinese Egg Soup
few years ago! 
Potato Cheese Soup
Potato Cheese Sou..
few years ago! 
Chinese egg flower soup
Chinese egg flowe..
few years ago! 
Carrot Coriander Soup
Carrot Coriander ..
few years ago!