• 8 egg whites or 1 cup egg substitute
• 3 ounces smoked salmon, diced
• 1/3 cup skim milk
• 1 cup fresh spinach, roughly chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped
• fresh ground pepper
• 2 slices whole wheat bread, toasted

Beat the eggs, milk and seasonings in a small bowl.

Spray a skillet with non-stick spray (or use a non-stick skillet) and heat over medium heat.

When hot, add the egg mixture.

Cook eggs, stirring occasionally, for about 2-3 minutes (until slightly set).

Stir in the salmon and spinach until the salmon is heated through and the spinach has wilted.

Serve over toasted bread, sprinkled with additional fresh dill and chives.

by Pak101.com (few years ago!) / 1358 views