1. Women should find at least one hour in a day to do different exercises. Woman can do facial exercises in her office when no one is around her and woman can also do upper body exercises in front of the television.

 

2. For those women who are working ladies, they should pack their lunch instead of eating in a restaurant. In this way, women can make healthier options or choices at a very lower cost. Moreover, women should not forget about the vegetables. Eating in a restaurant seems like a best and faster choice but in the long run it’s not convenient for the women.

 

3. For those women who want to become healthy and attractive, they should take regular moments for reducing their stress. As every person knows that tension tightens the muscles of person. For those women, who take lot of stress and tension, they get wrinkles on their faces.

 

4. Women should drink plenty of water. By drinking plenty of water, women will feel relax and better, eat less and have fresh and younger skin. Doctors strictly advisable that person should drink at least eight glasses in a day.

 

5. Last important tip for staying healthy and attractive is that women should eat multivitamins. Multivitamins considered as an investment into their long term health.

 

Moreover, these effective tips will improve their health and beauty and women should follow these tips every day and they will look younger and feel better. Furthermore, we will also discuss some tips related to beauty of women. By implementing these tips, women can improve their beauty and elegance. Firstly, spa is considered to be the best beauty tip for women. Women should visit parlours or spa at least twice in a month. Secondly, women should take care for themselves.

 

Women should spend some time in the afternoon and take a nap. Moreover, women can also read lifestyle or fashion magazine. In this way, they can get awareness which things are in fashion or not? Furthermore, women should give an opportunity for their skin to rest. Women should not sleep while wearing a makeup mask on their face and they should be friendly with their natural appearance. For those women who want to look beautiful and fresh three things are very essential such as lipstick, powder and a foundation. Other effective and best beauty tips for women are sleeping and resting. It is strongly advisable for working women that good and best resting time is very important and significant for their health. On the whole these are best healthy and beauty tips for women. By implementing or following these tips, women will look more beautiful and feel healthy.