Egg Diet Plan To Reduce Weight

Posted in : Health Tips

(added a month ago!)
Many people want to reduce weight and get rid of obesity but it becomes almost impossible for most of the people. But now you can reduce your weight up to 12 pounds in a week if you keep away from unnecessary foods and act on the given plan for just 7 days. This diet plan is mainly composed of eggs that doesn’t seems special but you can reduce your weight through this program without feeling any weakness as this diet plan is full of important nutrients. If you also makes a habit of 30 minutes to 1 hour walk every day then you can reduce even more weight.
 
Egg Diet Plan to reduce weight
 
Diet plan of 1st Day :
 
Breakfast: 2 boiled eggs, 2 oranges and 1 cup skimmed milk
Lunch: 170 grams boiled boneless chicken, 1 cup yogurt
Dinner: 1 boiled egg, 142 grams boneless chicken and 1 orange
 
Diet plan of 2nd Day :
 
Breakfast: 2 boiled eggs and 1 glass lemon juice
Lunch: 142 grams boiled fish and 1 grapefruit
Dinner: 3 hard boiled eggs
 
Diet plan of 3rd Day :
 
Breakfast: 2 boiled eggs, 1 lemon juice in 230 ml water
Lunch: 170 gram boiled meat and 1 grapefruit
Dinner: 3 boiled eggs
 
Diet plan of 4th Day :
 
Breakfast: 3 boiled eggs with mixture of onion and ajwain
Lunch: 142 grams cooked chicken with salad
Dinner: 1 boiled egg and 2 oranges
 
Diet plan of 5th Day :
 
Breakfast: 2 carrots, 2 boiled eggs, 1 tablespoon yogurt
Lunch: 2 carrots and 1 cup of fresh orange juice
Dinner: 85 grams boiled fish and 1 boiled egg
 
Diet plan of 6th Day :
 
Breakfast: 142 grams fat reduced yogurt, 1 lemon/orange juice
Lunch: 2 boiled eggs and 2 grapefruits
Dinner: 1 lemon juice with 250 ml water
 
Diet plan of 7th Day :
 
Breakfast: 2 boiled eggs and half grapefruit
Lunch: 170 grams boiled meat and 1 orange
Dinner: 1 lemon juice with 250 ml water.
 
Warning: This diet plan is only for obese people. Normal people should avoid from this as it may instead harm them. This plan should be acted for just 1 weak after which a gap of 1 weak is necessary.
 
Blog post Written by Zeeshan and you can visit the original article at http://www.fashiontrends.pk/
Tags : Egg, Diet, Plan, Reduce, Weight, Fat, Looks, Ingredients, Method, Tips, Nutrients, Walk, Exercise, Eggs, Juice, Fruits, Vegetables, Fish, Lemon

Related Posts

» Weight Loss Myths

» Humaima Malick’s sister hospitalised after consuming weight loss pills

» Lemon Grass Tea For Weight Loss By Dr.Bilquis

» 6 Easy Tips to Reduce Weight

» A Simple Trick to lose weight by Homemade Honey Vinegar

» Amazing Drink For Weight Loss Recipe

» More viable solar technologies and strong corporate investments to reduce energy crisis

» A transformer collapses due to the excessive weight of wooden planks at the Mauripur Sunday Market

(added a month ago!) / 589 views

Comments (0)

Search this blog..

Top Stories of the week

Existing Users Login
User ID  
Password  
 
 
Join Now / Forgot Password

also you can..
Login with Facebook