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I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

by Pak101.com (2 days ago)
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

by Pak101.com (2 days ago)
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

by Pak101.com (2 days ago)
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.

by Pak101.com (2 days ago)
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.

by Pak101.com (2 days ago)
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

by Pak101.com (2 days ago)
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

by Pak101.com (2 days ago)
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

by Pak101.com (2 days ago)
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.

by Pak101.com (2 days ago)
Personally, I need a high level of physical fitness in order to feel at ease.

by Pak101.com (2 days ago)
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

by Pak101.com (5 days ago)
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

by Pak101.com (5 days ago)
A feeble body weakens the mind.

by Pak101.com (5 days ago)
A lot of people are afraid of heights. Not me, I'm afraid of widths.

by Pak101.com (5 days ago)
It's challenging, but you have to at least try to eat right and exercise.

by Pak101.com (5 days ago)

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