Recipe for Sprouted Moong Bean Chaat

Ingredients

  • Moong dal (Whole green gram)-150 gm
  • Salt- a pinch
  • Turmeric powder- a pinch
  • Vegetables:
  • Onion (finely chopped)-1 no’s
  • Tomato (finely chopped)-2 no’s
  • Green chilly (finely chopped)-1 no’s
  • Boiled Potato (finely chopped)-1 no’s
  • Coriander leaves (finely chopped)-a handful
  • Spices:
  • Roasted cumin seeds powder-2 tsp
  • Chaat masala-2 tsp
  • Deggi mirch powder-1 tsp
  • Dried mango powder-1 tsp
  • Salt to taste
  • Rock salt-1/2 tsp

Cooking Directions

For making sprouts
Soak green gram in 2 cup water for overnight.Next day drain water from grams and take all these gram in a wet cloth by folding all corners and tie a knot.

Hang this bag with the help of clip for one day.Take the sprouts so formed out from the bag and use.

Boil water with a pinch of salt and turmeric powder in a vessel and add sprouted

Moong in it.Blanch for 10 minutes and drain excess water.(Keep an eye, just make them a little tender , or else the taste will be spoiled ).

Take sprouts in a bowl add chopped vegetables. Add all spices and salt.Squeeze juice of 1 lemon.Toss well.
Arrange in serving bowl and enjoy.

Sprouted Moong Bean Chaat Photos

by Pak101.com (few years ago!) / 871 views
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