Recipe for Oven Baked Fish

Ingredients

  • 750 gm —- cod, hake or snapper fillets or steaks
  • 2 cloves —- garlic
  • 1 piece —- (1 inch) ginger root grated
  • ¾ cup —- each loosely packed flat leaf parsley, cilantro leaves
  • 3 tbsp —- olive oil
  • 2 tbsp —- orange juice plus more for thinning
  • 1 tsp —- cumin
  • 1 tsp —- hot paprika
  • 1 tsp —- lemon zest
  • ½ cup —- coriander seeds
  • 1/8 tsp —- saffron (optional),
  • 1/8 tsp —- cinnamon
  • 1/8 tsp —- ground re pepper
  • ½ tsp —- salt

Cooking Directions

Heat oven to 232 C.
combine garlic, ginger, parsley, cilantro, olive oil, orange juice, cumin, paprika, lemon zest, coriander seed, saffron, cinnamon & red pepper in a blender or a mortar & pestle; blend to a paste.

Season fish fillets with salt; rub in half of the spice mixture.
Place fillets in a greased shallow baking dish; cook until fish is just cooked through.

Then the remaining half of the spice mixture with orange juice to make a smooth sauce; spoon over fish fillets.

Oven Baked Fish Photos

by Pak101.com (few years ago!) / 1200 views
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