Recipe for Chicken Mango Stir Fry

Ingredients

  • 1 large (about 12 ounces) (340 gm) ripe mango
  • 2 boneless skinless chicken breasts
  • 2" (5 cm) chunk fresh ginger root, peeled & minced
  • 3 cloves garlic, minced
  • 1 medium red pepper, cut into thin slivers
  • 3 tablespoons lime juice (45ml)
  • 2 tablespoons soy sauce (30ml)
  • 1/2 teaspoon hot pepper sauce or equivalent (3ml)
  • grape-seed or peanut oil
  • 3 green onions, sliced thinly diagonally
  • salt to taste
  • 2 cups (480 gm) hot steamed white rice

Cooking Directions

Prepare all ingredients in advance.

Peel the mango and cut fruit away from the stone.Cut into cubes.

Combine lime juice, soy sauce, and hot sauce in a small bowl.

Cut chicken breasts into 1" chunks.

Over medium high heat, saute chicken in minimal amount of oil in a skillet until no longer pink in the middle (about 4 minutes).

Add ginger and garlic - stir-fry one minute and then add the lime mixture and the red pepper.Continue to stir-fry, preventing sticking on bottom of the pan.

Add the mango and carefully cook for 1-2 minutes longer until heated through.

Then stir in the onions and serve the chicken mango stir-fry over hot rice. Serves two

Chicken Mango Stir Fry Photos

by Pak101.com (few years ago!) / 1162 views
(Not Rated Yet)
 

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