• 1 banana
• 150 ml plain yogurt
• 1 tbsp honey
• 8 ice cubes

Prepare the banana
To give the drink a thick consistency and to keep it cold, freeze the banana in advance. Peel the banana and chop it into quarters. Then wrap it in greaseproof paper and place in the freezer.

Blend
Add 150ml of yogurt to the blender.

HANDY HINT – Adding the liquid ingredients first stops the frozen fruit from blocking the blending mechanisms.

Add the frozen banana, followed by a tablespoon of honey and about 8 ice cubes. Place the lid on firmly, and blend until the mixture is smooth.

If the smoothie is too thick, add a little milk and blend again.

Pour into a glass, drop in a couple of straws and serve.

by Pak101.com (few years ago!) / 970 views