• 1 cup white flour
• 2 cups natural bran
• 1/4 cup cornmeal
• 1 teaspoon salt
• 1 1/4 cups skim milk
• 1/2 cup molasses
• 1 teaspoon baking soda
• 1 cup raisins

Dissolve the baking soda in the milk.

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.

Bake at 325F for 25 minute.

by Pak101.com (few years ago!) / 1156 views