Green tea is more than just a warm, soothing liquid. It is possibly one of the healthiest beverages in the world. It has tons of nutrients, antioxidants and alkaloids, which have positive effects on overall health. There are many vitamins in green tea, some of which include vitamin A, vitamin D, vitamin B and vitamin C. Some of green tea’s healthy minerals include Manganese, Zinc and Chromium. According to Green Tea Nutrition Facts, a cup of green tea is 99.5 percent water. Tea is second to water when it comes to the ideal beverage choice for body hydration. Here are some benefits Of Drinking Green Tea :
1. Antioxidants
Green tea is rich with antioxidants called catechins, which destroy free radicals that may cause blood clots, cancer, and heart disease and even damage dna. Green tea also is able to increase the level of HDL cholesterol and lower the LDL cholesterol’s.
2. Weight loss
Green tea might help us lose some weight as it increases the level of metabolism and thus leads to fat burning. It can help you burn up to 80 calories per day.
3. Life prolongation
Study, carried in Japan back in 1994, studied over 40,000 people that consumed 5 and more cups of green tea daily. They all had the lower risk of death in early age.
4. Healing from acne and eczema
There are tons of face treatment products containing green tea exposed on the shelves for sale. One of the greatest benefits of the green tea- it can prevent and heal existing acne and eczema. Consuming at least 3 cups of tea daily for reaching the best results.
5. Fluoride
You will be surprised to know that green tea can be beneficial even for dental hygiene. It protects your teeth from toxins due to the concentration of a natural fluoride that ties to your teeth and thus protects the tissues and helps to keep your breath fresh.
6. Age signs fighting
As it contains antioxidants and vitamins C and E, it will help you look younger once being applied locally.
7. Improving memory and learning capabilities
One more benefit from drinking green tea- it improves your cognitive function and thus better develops memorizing and learning abilities. EGCG, which is also contained in green tea, can protect your brain from damage.