Everyone wishes to live a healthy life, but very few people take effort in order to maintain the health. A diet containing fruits and vegetables is not only good for the health but also gives a glow to your skin and rejuvenates the body. Fruits & vegetables are one of the most available sources of energy over the world. These sources, when consumed suitably can be of huge help in enhancing beauty. The raw food diet is most certainly about beauty: the beauty of nature, the beauty of health, and the beauty of body, mind and soul. These foods will contain more minerals and stronger life energy. Many fruits and vegetables today are hybrids and have been genetically customized to be low in nutrition and high in sugar which may cause harmful to your health.
Following are some fruits and their benefits which will help you to maintain your health and glowing skin:
Peaches:
Peaches are highly having moisturized and perfect for dry skin types. Mash a fresh peach and merge with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and flexible to the touch. To eating peaches is also very good for losing weight yes believe it or not eating lots of peaches do help to lose weight.
Banana:
Banana is also very rich in such minerals that gives lots of boost to your skin just mash 1 banana very much and apply it on your face it will not only moisturize your skin but it will also help you to remove wrinkles from your face. Eating 2 bananas with one glass of milk is sufficient to fulfill the regular needs of calcium in your body.
Apples:
Apples are a great conditioner and toner for your skin. They have astonishing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breath freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin essential for fighting the dreaded acne and we all know about the apple that Apple in a day keeps doctor away so keep it in mind always and enjoy the luxuries of this sweet fruit.
Grapes:
Grapes have various vitamins other than glucose and fructose. These enhance the action of skin cells, are good for bracing skin and have detoxification effects. The people who want to get rid of minor thalassemia must eat lots of grapes and after one glass of milk it is very high feeding to fulfill the lack of blood in body.
Garlic:
Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue. It reduces high blood pressure and is good for the blood and heart. It has many other medicinal uses also. Include garlic (raw or steamed) in your diet as it has antibacterial properties and helps to improve the health of the skin
Tomatoes:
Tomatoes have lots of pectin, a vegetable fiber. They help blood flow, which is very important for a good skin tone. Apply the pulp of a tomato liberally to the face and leave for an hour. Then wash off with warm water. Repeating this daily produces a good skin tone and quickly removes ugly-looking pimples. Tomatoes also fulfill the deficiency of blood in body to avoid this.
Cucumber:
Cucumber is an amazing beauty secret for the skin, with its hydrating, nourishing and astringent properties. Cucumbers have the same PH as the skin so they help restore the skin’s protective and natural acid mantle. Grate or blend a cucumber. Apply this over the face, eyes and neck for 15 to 20 minutes. It is a great tonic for the facial skin and regular use prevents pimples, blackheads, wrinkles, and dryness of the face. By applying cucumber slices onto your skin, you can have soothed, smoothed and cooled skin.
Lemons:
Lemons are the most well-liked home beauty element. People favored using lemons to cleanse and freshen the skin and hair. A few lemons slice to soften rough skin spots such as elbows and heels. Lemons can be a very powerful deodorizer, just simply mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp, as well as stop dandruff.