Skin freshness is one of the growing problems among both male and females. Due to the growing weather changes, many people experience some unwanted changes on the skin which sometimes irritates too much. Mostly people who have to go outside and do lot of work, faces this problem. There are many creams and lotions available in market which people use in order to take care of the skin but sometimes they get negative result because of the use of harmful chemicals in creams/lotions. So, the best way to take care of the skin is to apply some home remedies which are side effect free and provide long lasting results. Some remedies are also beneficial for physical health as well. So you do not need to waste extra money and wasting time on purchasing and experimenting the creams. Following, I am sharing with you Dr. Khurram’s recipes of Fruit Juices for Healthy Skin, Hair and Overall Vitality and freshness of the skin.
First :
1 apple
3 slices of pineapple or grapefruit or half orange
pinch of ginger crushed
Pinch black pepper
Cut the apple into small pieces. You can peel it if u want to. Blend it in the blender/juicer. Pour into the glass and add a sprinkling of ginger and black pepper and stir. Drink it on daily basis, after couple of days, you will see a very good result on your skin.
Second :
1 apple or 2 peaches
½ lime juice
¼ tsp lemon juice
handful of green or red grapes or their juice
sprinkling of ginger n black pepper
1 tsp honey
Chop the fruit into smaller pieces and blend in the juicer. Pour into the glass and Add the ginger, black pepper and honey and mix well. Drink it on daily basis it will soften your skin and make you look fresh and healthy.
Third :
¼ cup of pineapple juice
¼ cup of red grape juice
1 tsp honey
chopped mint leaves
Pinch black pepper
¼ cup orange juice
¼ cup spinach juice
Blend them in a blender/juicer. Add honey, mint and black pepper and then drink it, use it daily and see the magic after couple of days.