Recipe for Sabzi Daal
Ingredients
- 1/3 cup moong dal (split yellow gram)
- 1/3 cup toovar (arhar) dal
- 1/3 cup masoor dal (split red lentils)
- 1/2 teaspoon mustard seeds (rai )
- 1/2 teaspoon cumin seeds (jeera)
- 6 to 8 curry leaves
- 1/4 teaspoon asafoetida (hing )
- 1 green chilli , chopped
- 1 onion , chopped
- 2 teaspoons ginger -green chilli paste
- 1/2 teaspoon garlic paste
- 1 large tomato , finely chopped
- 1/2 teaspoon chilli powder
- 1/2 teaspoon turmeric powder (haldi )
- 1 cup mixed vegetables ( capsicum, carrots, peas), finely chopped
- 1 tablespoon oil
- Salt to taste
- For the garnish
- 2 tablespoons chopped coriander
Cooking Directions
Wash and pressure cook the dals together with 2 cups of water till the dals are tender. Keep aside.
Heat the oil in a pan and add the mustard seeds and cumin seeds . When they crackle, add the cuury leaves and asafoetida .
Add the green chilli and onion saute for 3 to 4 minutes.
Add the ginger -green chilli paste, garlic paste and tomato and saute for 3 to 4 more minutes.
Add the chilli powder, turmeric powder and mixed vegetables and mix well.
Add the dals and salt and simmer for 5 to 10 minutes.
Garnish with the chopped coriander and serve hot.
by Pak101.com (few years ago!) / 2314 views