azhar09
Age: 30 
4770 days old here
Total Posts: 263
Points : 156
Location:
karachi, Pakistan
Status : Offline |
Subject : Mausame garma Me Pani
*Mausam-e-Garma Me Pani Ki Madad Se Mausam K Asrat Se Bchao Mumkin Hai*1)- 2 Glas Bahar Jane Se 15 Min Pehly Sun Stroke Se Mehfoz Rakhta Hai , 2)- Garmi Se Ane K Furan Baad Pani Piny K Bjai 15 Min Baad Aram Aram Se Pina ,Sehat Py Behtarin Asar Dalta Hai.
3)- Pory Din Energetic Rehny K Liye 7-8 Glass Pani Pina Zarore Hai. 4)- 10 Am Sy 3 Pm K Durmayan Bahar Jate Hoe Sath Pani Lyjana Mut Bhoulen Q K Dupehar K Oqat Me Paseeny K Sath Body Ka 50% Pani Zaia Ho Jata Hai Aur Aysi Sorat Me Sun Stroke Ka Hamla Ho Sukta Hai. 5)- Garmi Me Pani Ke Pias Lagny Ka Matlub Dehydration Hai Esleye Pias Lagny Sy Pehle Pani Pina Adat Bunaye.
**Ba-Shukria Qaumi Idara-e-Sehat**
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