lescol
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What Pale Nails Say about Your Health
If your nails stay white more than a minute after you press on them, or they look pale all the time, this can be a sign of anemia.Anemia, most commonly caused by iron deficiency, causes pale nails when there aren't enough red blood cells circulating in the bloodstream. If uncorrected over time, severe iron deficiency can also cause the nails to have a slightly concave shape. Iron deficiency can lead to fatigue or, in serious cases, heart problems, so you'll want to alert your doctor if you think you might be iron-deficient. Your doctor may recommend medication and will likely recommend increasing your dietary intake of iron-rich foods, such as red meat, spinach and other dark greens, and nuts.
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