• Carrot - 1
• Capsicum - 1
• Onion - 1
• cauliflower / Cabbage,Potato,
• Tomato - 1
• French beans - 100 grms
• Brinjal - 1
• Lady Finger - 100 grams
• Green Leafs:
• 1/2 bunch each spinach,
• 1/2 bunch coriander,
• 1/2 bunch any other khatta leafy greens
• Dals:
• 1 cup green gram dal
• 1/2 cup Split Bengal Gram (channa dal)
• Spices:
• 4-5 green chillies
• 2-3 clovettes garlic
• 1 tsp. red chilli powder
• 1 tsp. dhania (coriander seed) powder
• 1 tsp. salt
• 1/2 tsp. turmeric
• 2 pinches asafoetida
• 2 tbsp. oil
• 1/2 tbsp. ghee

Clean and wash dals.

Clean, wash and chop spinach and chopped vegetables except tomato.

Heat oil in a pressure cooker, add all the vegetables, spinach and dals.

Mix well, add enough water to cover the contents
Add all masalas and mix.

Place whole tomato on top, cover and pressure cook for 3 whistles.

Cool the cooker, open and hand blend the contents.

Heat 1/2 tbsp. ghee add a pinch of asafoetida, green chilli and onion fry nicely add the mashed/ cooked vegetables and stir blend.

by Pak101.com (few years ago!) / 1211 views