• 3/4 cup quick cooking oats
• 1 1/2 cups water
• 1 ripe mango, peeled and cubed
• 1 cup skimmed milk
• 2 tbsp powdered jaggery (or brown sugar)
• 1 large pinch cardamom powder
• 3-4 ice cubes

Soak the oats in 1 1/2 cups water in a microwave safe bowl and microwave on high for 1 - 2 minutes till soft. If you have more time on hand, you could simply soak the oats in warm water for 10-15 minutes.

Blend all the ingredients together along with the softened oats to make a thick smoothie and serve immediately.

by Pak101.com (few years ago!) / 980 views