Change your eating habits
The first thing you have to do is change your eating habits. We are not saying you should stop eating or eat less. Eat as much as you want in small amounts rather then in one big meal. As regular intake of small meals help in maintaining the energy level and you will feel less hungry.
Dietary fiber
Dietary Fiber food products lessen your appetite. Foods which are full of dietary fiber tells your stomach that it is full. This will result in less eating. Try having food items like apples, grapes, peaches etc more often.
Drink water, water and water
Then this is the most important thing to keep your appetite under control. It will not only help you lose weight but will also improve your health. So what you have to do is drink water. It is very useful for your health. Drink water on regular intervals. In case you are like me, who forgets to drink water , you can also use the App WATER YOUR BODY. It will remind you after certain time to drink water. It really worked for me.
Exercise
A daily workout is another important factor to reduce appetite. Some kinds of workouts are believed to trigger hormones those help to curb appetite. Do exercise like Zuma. They are not only easy to do but also fun.
Sleep
Sleep is also an important factor in controlling your diet. It helps you manage your weight, as lack of sleep results in more eating.
Pistachios
A dry fruit called Pistachios is very useful for reducing your appetite. These nuts consist of cholecystokinin that intimate your brain that your stomach is full. Also the presence of minerals and vitamins will allow you to feel relaxed and calm.