As soon as summers arrive, people head to beaches to get some sun and some tan. However, while enjoying the sun and the sea, they also end up with sun burn and severe tan that actually become a pain in the long run. Even though they take sun screen lotions and creams, yet they are unable to protect themselves and have to suffer pain and ugly skin. When you are going to the beach, it is important to protect your skin not only with a sun screen but with natural skin care is one that will keep you protected from inside too. This article brings some natural skin care tips to protect your skin from rash and burns by using natural means. You can protect your skin from the harmful UV rays that cause sun damage, by eating lots of colorful fruits and green leafy vegetables that are high in antioxidants.
Colorful fruits such as blueberries and strawberries as well as vegetables such as tomatoes and red and green bell peppers contain high levels of antioxidants that protect the skin from the sun’s damaging UV rays. Green, leafy vegetables such as broccoli and spinach also contain powerful antioxidants and vitamins known to protect the body from skin cancer. Broccoli helps the body to produce enzymes that protect the skin from harshness of sun. Fish is another excellent way to protect skin from the inside out. Fish such as salmon or trout contain the omega 3s fatty acids, monounsaturated fats, which are the “good fats” you should have in your diet. Also, the omega 3′s are known to sooth inflammation of the skin as well as defend the body against free radicals. Health experts recommend at least two servings of a cold water fish every week.
.jpg)
Experts also suggest that eating chocolate is very healthy for body if taken in moderation. Dark chocolate contains antioxidants called flavonoids which have proved to protect the skin. Experts recommend no more than 2 ounces a day of dark chocolate but not milk chocolate because milk chocolate actually absorbs the polyphenols needed to help protect the skin. Green tea contains the most health and skin care benefits because it contains the highest level of anti-oxidants. Green tea contains high levels of polyphenols which are powerful antioxidants that target and fight free radicals such as those from the sun’s UV rays.
These polyphenols also work to improve the body’s internal anti-oxidant system and improve the skin. With hot summer temperatures and increased outdoor activities, the chances of dehydration and the need for staying well hydrated increases. Thus, it is important to take in plenty of water. Water is natural diuretic and helps the kidneys to filter out toxins and free radicals from the body. Having sufficient amount of fluids in the body is essential for the overall health of the body as the health and protection of your skin. Eating well and keeping the body hydrated helps to protect the skin from sun and other harmful agents. Fruits and vegetables along with plenty of water and other healthy food stuffs is the best natural skin care to protect the skin and keep it glowing and healthy.
Blog post Written by khwahish and You can visit the original article at http://pinkmela.com