Short height is a common problem in your society. With the increased intake of junk foods, fizzy drinks and improper diet, height is a major issue in our children. Some kids also face the problem of short height due to genetic issues. Height increases up to a particular age after which it stops increasing. Among women, height comes to a halt at the age of 18-20, and in men it stops increasing at the age of 23-24. I have seen many parents who remain worried about their child’s height. Short people also feel uncomfortable when they gather with their friends and family just due to their small height. We will be sharing Dr Khurram Mushir’s height increasing tips. All these home remedies by Dr Khurram are very effective and besides helping in height growth, these treatments will also make your body strong and healthy.
Homemade Aloevera Medicine For Height Increase By Dr Khurram Mushir
Ingredients:
* Some Aloe Vera Gel
* 1 tbsp Almonds
* 1 tbsp Walnuts
* 1 tbsp Raisins
*1 tbsp Pistachios
*1 tsp Kashmiri Zafran
* 3-4 tbsp Desi Ghee
* 1 tsp Peanut Butter
Method:
- Add all the above mentioned ingredients in a pan and heat them. When the mixture starts to heat, add 1-2 teaspoons of honey or brown sugar and mix everything well. The medicine is now ready!
- Take this medicine 3 times a day. One tablespoon in morning, one in evening, and one at night.
Simple Height Increase Remedy By Dr Khurram Mushir
Ingredients:
* 10 grams (Khane Ka Chuna)
* 1.5 Litre (Mineral Water)
Method:
- Mix 10 gm Khane Ka Chuna in 1.5 litre mineral water. Store this water in a bottle and regularly take 1 tbsp in morning and evening.
Homemade Smoothie For Height Increase and Pain In Joints By Dr Khurram
Ingredients:
* Pepper Mint Juice – 1 Glass
* Lemon Grass
* 1 tsp Char Maghaz (Dried Melon Seeds)
* 3-4 Pistachios
* 3-4 Almonds
* 3-4 Walnuts
* 3-4 Cashewnuts
* 3-4 Raisins
* 1 tsp Flax Seeds
* A small piece of coconut
* 2 tsp lemon juice
* 1 tsp white vinegar
* 1 apple
* 2 tbsp honey
* 2 tbsp coconut powder
* 1 Tablet named “Hurma” easily available at medical stores
Method:
- Add all the above mentioned ingredients in a juicer blender and shake them well until a smoothie is formed.
- You can also add ice for a refreshing and cooling effect. Regularly drink this smoothie.
- This juice is good for people who want to increase their height, and feel pain in bones and joints.
Special Height Increasing Tips By Dr Khurram Mushir
- Do stretching and hanging exercises.
-Take protein rich diet like milk, eggs, chickpeas, pistachios, nuts. You must eat fish once a week.
- Before drinking milk, add 1 teaspoon protein powder and 1 teaspoon rice flour in it. You will see a -massive increase in your height. (Protein Powder is easily available at any good medical store.)
- Eat boiled and mashed pumpkin with 2 tbsp honey and a piece of misri.