There are many people who are unable to maintained balance diet and which results in increase of cholesterol and triglyceride levels. Here are the few tips which helps you to Lower Your cholesterol and triglyceride levels.
How to Lower Your Cholesterol and Triglyceride Level
Look at How You Eat
Some people have a tendency of eating creamy foods, grilled cheese sandwich and a lot of ice cream moments before going to bed. This culture of eating can be dangerous to the body as it can lead to the development of high triglycerides in the body. It is not good to eat more calories than what your body would want to have; this can lead to the levels of your triglycerides going up.
Avoid a lot of sugars
A lot of sugars in the body are not good. You may happen to have a lot of triglyceride and if you add more sugars to that, the levels of triglyceride will go up. Avoid most of the foods that are made by added sugars; and some of them may include baked goodies, soda, candy, flavored yogurt, most breakfast cereals and ice cream.
Uncover Hidden Sugar
Let it be your habit to be able to notice those foods that contain a lot of sugars. Some of the words that you need to spot very fast include brown sugar, words ending in “ose” (glucose, lactose, dextrose, fructose, maltose, sucrose), corn syrup, cane syrup, cane sugar, honey, malt sugar, molasses, fruit juice concentrates and raw sugar.
Focus on Fiber
Foods made of fiber should be what you need to concentrate on the most. These may include foods that have been made from refined white flour and due to their whole grains; you eat what the body needs to keep it healthy. By eating more fibers, your body will keep the levels of triglycerides quite low.
Eat the Right Fat
If you are looking to eat foods rich in fats, then you are required to choose those foods that will give you little fats. Some of the foods that contain mono- and polyunsaturated fats include: chicken without the skin, avocados, walnuts, canola oil and olive oil. The following is what you need to avoid: Trans fats found in processed foods, cakes, chips, French fries, crackers and stick margarine. This list of foods is the kind of foods that actually will increase the levels cholesterol in your body.
By Following the tips mentioned above you’ll be able to Lower Your cholesterol and triglyceride levels.