There is no doubt that eyes are “windows of the soul”. Practically speaking, our eyes are the window with that we watch the world around us. We have a great value for our eyes and vision the no question on that. The five senses, sight is the one of the important ad that people fear losing the most, as many surveys have revealed that. Our eys perform a significant function for us, it would seem to follow that we would give them the most care possible, however sometimes we get very busy or we overlook to do a some basic things that can maintain our eyes healthy. If you remember you’re when you were kid, your mom told you that carrots might improve your eyesight? Well, you mom might be right. Next, we will explain for you whether you are playing sports or doing household chores, how to prevent eye injuries. We might as well tell you when to put on safety glasses and what types might work the best for you.
1. Fresh Fruits and Veggies:
For especially helpful in maintaining healthy eyes eat lots of fresh fruits and veggies. Vegetables like broccoli, wild salmon, sardines, bell peppers, and Brussels sprouts are as well helpful for your eyes as the vitamin C content in them. Additionally sweet potatoes, green tea bags, cucumber and spinach can also be placed around the eyes for having better eyes.
2. Avoid Contact Lense:
For more than 19 hours avoid from wearing contact lenses. Those people who have weak eye sides they have to take extra precautions of not wearing lenses more than 10 hours. As well prevent from wearing glasses too long either. Particularly 3-D glasses! It is also recommended to not wear lenses while sleeping. Usage of allergen reducing drops is must.
3. UV Polarized Sunglasses:
Put on UV polarized protective sunglasses to protect your pupils dilate from harmful rays.
4. Computer Screen Exposure:
Work out your eyes and as well be sure to relax them. One basic work out you can do is to sit down, put your elbows on your hips, close your eyes then bring your closed eyes down, for 10 minutes rest them on your palms. You might the difference after repeating the process 3 to 4 times.
6. Don’t Study in the Dim Light:
In dim light reading can cause eye strain however it will not damage your eyes. If you fell tiredness on your eyes stop for a while and take a break.
7. Avoid Rubbing Your Eye:
Do not rub your eyes outside to inside while removing eye makeup oil because it contains emulsions are particularly useful.