We all know, and have been hearing this from our elders that Milk is a very important and vital part of your diet. It make you healthy not only on the inside but also helps in enhancing your external beauty.Babies have cotton soft, fresh and glowing skin only because they take milk in abundance. If we start doing that we might as well have skin like them. Though many believe that having milk will lead to extra fats, but a glass of milk daily isn’t going to make you fat. And many of us believe that now since we are grown ups we no longer need to drink milk, but i must correct you here Milk in any age is beneficial. I am sure most of you know why Milk is beneficial, but for those who don’t milk give our body vitamins and nutrients. And in this article we will be discussing 6 Benefits Of Milk.
1. Glowing Skin
Milk is really good for your skin, in old ages people use to take bath with milk to make their skin fresh, glowing and cotton soft. One such example is Cleopatra, she use to take bath in milk to keep her skin glowing and soft. You can do the same, as in you can drink milk instead of taking bath with it. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.
2. Healthy Bones and Teeth
Milk is also known for it benefits where bones are concerned. One thing that bones require is Calcium and Vitamin C, and milk has both of them in abundance Doctors say that milk is very important for 3 kinds of people, the first one are newborns because their bones are developing and they want excess of calcium, then comes the teen though many of us stop drinking milk when we enter our teen age but milk at this stage of life is very beneficial. As, you are growing and your body and bones need nutritions. And lastly is old age when your bones are weak, milk can be really handy there. It can provide you with calcium making your bones strong.
3. Muscles
Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.
4. Weight Loss
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.
5. Less Stress
Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak in a bubble bath.
6. Healthy Body
Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.