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Search Results for 'exercise'

Yoga Exercises That Are Effective In Reducing Stubborn Belly...

You must have tried different types of fitness mantras and workouts, but that stubborn belly fat just refuses to go away. How about embracing yoga in your workout plan that would target your abs and reduce belly fats in a more functional [...]

Posted On : Nov, 24 2017 | Comments : 0

Resistance exercise linked to reduced anxiety

People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests. Researchers analyzed data from 16 previously published studies with a total of 922 partici [...]

Posted On : Sep, 27 2017 | Comments : 0

Try and Understand the Usefulness of Facial Exercises

Give your facial muscles an anti aging workout to prevent wrinkles naturally. While it has been established that body exercises help to tone muscles and even build them, what is being asked is if facial exercises also work and produce res [...]

Posted On : May, 17 2017 | Comments : 0

Weight loss Tips diet and exercise

Every other person around us is worried because of their bulky weight and cannot find any way of reducing it. Going on harsh and strict diets and keeping yourself hungry is not the solution. You might start to lose weight by totally avoid [...]

Posted On : Mar, 24 2017 | Comments : 0

7 Refreshing Eye Exercises for Tired Computer Users

Sometimes when people are required to sit in front of the laptop screen for hours, they realize the after affects later. These include reddening of the eyes, headaches, eyes being far more watery than they should and much more. If you are [...]

Posted On : Mar, 13 2017 | Comments : 0

Exercise for Few Hours in Week Enhance Size of Heart

The experts say that people should take exercise for few hours in a week and they can remain fit as the size of their heart will be normal and healthy. The size of the heart is increased but you do not consider it the heart disease becaus [...]

Posted On : Mar, 08 2017 | Comments : 0

Four Best Exercises for Joints

Now a day’s human are considered just like a machine. It might appear strange but it is the fact. Just like machine it suffers wear and tear when it is used. On the other hand oxidized and depreciates if not run for long time. Not a [...]

Posted On : Feb, 15 2017 | Comments : 0

Role of Exercises to Shape Your Body

When it comes to get fit and toned body, we never ignore the role of exercise to shape your body. It is absolutely true that exercises keep our body in shape and give us wonderful results. There are a lot of benefits of exercises. One has [...]

Posted On : Apr, 27 2016 | Comments : 0

Pilates Exercises For Weight Loss – Changing Lifestyle

Very recently I developed this urge to exercise, but I am ashamed to admit that this urge only emerged after i realised i was gaining weight. I was further embarrassed by the fact that while i always associated exercise with weight loss, [...]

Posted On : Sep, 06 2014 | Comments : 0

Chocolate is`as good as exercise`

ISLAMABAD: Do you hate getting up early everyday to work out at a gym? Here’s good news for you – just indulge in some delicious dark chocolate. US scientists have found that eating small amounts of dark chocolate i [...]

Posted On : Dec, 15 2011 | Comments : 0

Best Exercise for Belly Fat

Belly fat is one of the most common problems among males and females around the globe. People often try different things and finds different ways to burn belly fat to get rid of it but still this problem is rapidly increasing. This might [...]

Posted On : Nov, 29 2011 | Comments : 0

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