• Quick cooking oats ½ cup
• Flax seeds 1 tsp
• Egg 1
• Milk ½ cup
• Banana 1/3 (mashed)
• Cinnamon ¼ tsp
• Apple ½ (chopped)
• Honey 1 tbsp

In microwave mug add oats, milk and egg stir with spoon.

Now Add mashed banana, apple, honey and cinnamon stir all mix to combine well.

Cook in microwave on high for 3 minutes.

When cooked, mix up and down with spoon or fork.

Ready to eat, enjoy!

by Pak101.com (few years ago!) / 779 views