• Firm Fresh Ripe Cantaloupe 1 small
• Farm fresh Milk 4 cups
• Sugar as per Taste
• Vanilla Ice Cream – 4 heavy scoops(optioanl)
• Vanila essence 1/4 spoon
• Mint leaves to garnish.

Peel the skin off and deseed the fruit. Chop them roughly.

Bring sugar,vanila essence, cubed fruits and heavy milk in a food processor. Blend it till very smooth and foamy.

Pour this shake in 4 tall glass tumblers. Further add ice cubes. Then add a scoop of vanilla ice cream on the top. Garnish with mint laves.

Serve chilled. Serve with tall straws and long spoons.

Cantaloupe Milk Shake:

Cantaloupe is one of my favourite low-calorie summer fruit! It has Vitamin C and beta-carotene – both powerful antioxidants that help to protect cells from free-radical damage. Besides melon is also rich in potassium – which helps to lower blood pressure! Cut into cubes and freeze, then blend into an icy smoothie!

by Pak101.com (few years ago!) / 1368 views