Recipe for Beet root smoothie
Ingredients
- 1 cup beetroot cut into cubes cooked in 1 cup sugar & in 4 cup water until nice & tender.
- 1/2 cup vanilla ice cream.
- 1/2 cup milk
- few drops of rose water.
- If on diet this option can easily be done:
- 1/2 cup low fat/skimmed yoghurt
- 1/c low fat/skimmed milk.
Cooking Directions
The beetroot should be cooked until tender & a nice consistency of syrup is left at the end.
Cool the beetroot .
Combine 4 tbsp of of beet + vanilla ice cream, milk & rose water & blend it on high speed until you get a nice smooth milk shake consistency.
Bring them out in nice glasses & cool for 20 min in the refrigerator.
Serve chilled.
opp instead of ice-cream you can use yoghurt & milk for your diet & trust me it tastes yummy too.
Beet root smoothie Photos
by Pak101.com (few years ago!) / 1031 views