• 1 cup whole wheat flour
• 1/4 cup uncooked rolled oats
• 1 medium apple quartered
• 1 thin slice lemon peeled and sliced
• 2 tbsp water
• 1 thin slice orange with peel
• 1/2 cup honey
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 tsp baking soda
• 1/4 tsp allspice
• 1 cup raisins, dates or other dried fruit

Preheat oven to 350F. Spray an 8×8 inch baking pan with cooking spray.

Add the wheat flour and oats into the Vita-Mix container and secure the lid.

Turn machine on and increase speed to high till the mixture becomes a fine powder.

Remove lid and add rest of the ingredients.

Turn speed to variable and then to high.

Blend for 30 seconds until batter is smooth. Pour into greased pan.

Bake for 20-30 mins or until knife inserted comes out clean.

by Pak101.com (few years ago!) / 1098 views