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Subject : 5 Benefits Of Almond
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits along with the flavorful taste.
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1. Anti-oxidants
Almonds are one of the best source of anti-oxidant. A handful of almonds every day prevents aging, and reduces chances of cancer.2. Control blood pressure
Almonds have a rich amount of magnesium which help lower blood pressure. The magnesium in it help reduce blood sugar level. 3. Lower Cholesterol level
A 16-week study in 65 pre-diabetic subjects found that a diet with 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL. So amounts can help reduce cholesterol. 4. Boost your brain
Almonds help your body fight inflammation in ways that can boost mood and slow the mental decline that comes with age, as well as raise levels of the neurotransmitter serotonin, which is associated with fewer mood lows and less depression. 5.Prevent Cardiovascular Diseases
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bio-active molecules which can help prevent cardiovascular heart diseases.
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