[u]-Badam (Almond)[/u]
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

[u]-Kaju (Cashew Nuts)[/u]
Good body builder.
Cashew has no cholesterol.
Cashew helps maintain healthy gums and teeth.
Cashew is an energizing food.
Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.
Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer
Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.
Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation
Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.

[u]-Anjeer (Fig)[/u]
Chew 2-3 tender fig leaves and gargle with water to overcome bad breath and ulcer.

2. Sexual Vitality:
Fig is an orthodox remedy to increase sexual weakness. Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness.

3. Kidney Stones:
Boil 6 figs in a cup of water. Consume this daily up to a month to remove kidney stones.

4. Acne:
Apply mashed fresh figs all over your face and let it dry for 15-20minutes. This remedy is useful for curing acne.

[u]-Pistachio[/u]
The first and foremost benefit of these nuts, that must be mentioned, is associated with a healthy heart. Because they are rich in monounsaturated fatty acids, they are one of the most healthy options for heart. They work to reduce high blood pressure. So when these two factors are taken care of, it is obvious that cardiovascular diseases would have lesser chances to set in.
Another important pistachio nutrition information which is also a must-mention is about its property to improve vision. The antioxidants that are contained in this nut are believed to be found in no other nuts. These antioxidants fight free radical damage, and reduce the risk of developing age-related macular degeneration.

[u]-Kishmish (Raisins)[/u]
Raisins are fully loaded with natural sugars such as glucose and fructose, which helps to promote the absorption of vitamins, minerals and proteins in our body to get instant and enough energy to do extra heavy work. They also helps to promote healthy immune system. Every athlete or body builder likes to eat it due to its natural sugar and providing more energy.
Raisins are the excellent source of iron, which is required in the production of hemoglobin and acts as a transporter to deliver oxygen to the various organs and tissues of the body and prevent anemia. It also contain phenols, which acts as an antioxidants that helps to protect the oxygen based cell damage and various types of cancers.
Due to its laxative effect it also helps to prevent constipation, maintain proper bowel movement and the fibers present in it absorbs the water and eliminates the harmful toxins or waste materials from the gastrointestinal tract.
Raisins contains oleanolic acid, which is better known for their periodontal health benefits. It helps to protect you against tooth decay, cavity, gingivitis and kill the harmful bacteria. That’s why it is used in many tooth pastes.

[u]-Mong Phali (Peanuts)[/u]
Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. Reach for a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.
A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.