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Subject : Mausame Garma me Pani (Useful Tips)
*Mausam-e-Garma me Pani ki madad se Mausam k asrat se bchao mumkin hai*
1)- 2 glas bahar jane se 15 min pehly Sun stroke se mehfoz rakhta hai ,
2)- Garmi se ane k furan baad pani piny k bjai 15 min baad aram aram se pina ,Sehat py behtarin asar dalta hai.
3)- Pory din energetic rehny k liye 7-8 glass pani pina zarore hai.
4)- 10 am sy 3 pm k durmayan Bahar jate hoe Sath Pani lyjana mut bhoulen q k dupehar k oqat me paseeny k sath body ka 50% pani zaia ho jata hai aur aysi sorat me sun stroke ka hamla ho sukta hai.
5)- garmi me pani ke pias lagny ka matlub dehydration hai esleye pias lagny sy pehle pani pina adat bunaye.
**Ba-Shukria Qaumi Idara-e-Sehat**
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