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hearthackervsgirls Age: 40 4202 days old here Total Posts: 2292 Points : 11973 Location: Lahore, Pakistan Status : Offline	Subject : Bnana Benefits Is topic main Bnana khane ke fayde ke bare main share ker rha hun. please must read it. Like no likes.
	Posted on July, 25 2013 01:08:15 PM

Awais148 Age: 30 4307 days old here Total Posts: 12184 Points : 198 Location: Attock, Pakistan Status : Offline	bus bus g ap ke pass buht knoledge hai pr sabir bhai ke liye main translate nahi ker sakta Like no likes.
	Posted on January, 18 2014 10:00:51 PM

shadabnaqvi2 Age: 31 3999 days old here Total Posts: 1923 Points : 135 Location: Attock, Pakistan Status : Offline	2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar Like no likes.
	Posted on January, 19 2014 12:29:00 AM

shadabnaqvi2

Age: 31

3999 days old here
Total Posts: 1923
Points : 135

Location:
Attock, Pakistan

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3. Protect against muscle cramps during workouts and night
time leg cramps by eating a banana

4. Counteract calcium loss during urination and build strong
bones bysupplementing with a banana

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Posted on January, 19 2014 12:31:10 AM

shadabnaqvi2

Age: 31

3999 days old here
Total Posts: 1923
Points : 135

Location:
Attock, Pakistan

Status : Offline

5. Improve your mood and reduce PMS symptoms by eating a
banana, which regulates blood sugar and produces stress-relieving
relaxation

6. Bananas reduce swelling, protect against type II diabetes, aid
weight loss, strengthen the nervous system, and help with the production
of white blood cells, all due to high levels of vitamin B-6

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Posted on January, 19 2014 12:33:39 AM

Hussainkhalid Age: 28 4322 days old here Total Posts: 13010 Points : 4675 Location: Dadu 76200, Pakistan Status : Offline	shadab naqvi bhai apny bhi bohot achi information share ki hay Like no likes.
	Posted on January, 19 2014 01:05:01 AM

shadabnaqvi2

Age: 31

3999 days old here
Total Posts: 1923
Points : 135

Location:
Attock, Pakistan

Status : Offline

7. Strengthen your blood and relieve anemia with the added iron
from bananas

8. High in potassium and low in salt, bananas are officially recognized
by the FDA as being able to lower blood pressure, and protect
against heart attack and stroke

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Posted on January, 19 2014 07:59:22 AM

shadabnaqvi2

Age: 31

3999 days old here
Total Posts: 1923
Points : 135

Location:
Attock, Pakistan

Status : Offline

9. Rich in pectin, bananas aid digestion and gently chelate toxins
and heavy metals from the body

10. Bananas act as a prebiotic, stimulating the growth of friendly
bacteria in the bowel. They also produce digestive enzymes to assist in
absorbing nutrients.

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Posted on January, 19 2014 08:39:50 AM

2waqar Age: 34 4021 days old here Total Posts: 2325 Points : 35 Location: Karachi, Pakistan Status : Offline	Wah great Shadab... Chalo g sare faide agae ab Like no likes.
	Posted on January, 19 2014 09:08:17 AM

2waqar Age: 34 4021 days old here Total Posts: 2325 Points : 35 Location: Karachi, Pakistan Status : Offline	Hacker ye information parrho.. Like no likes.
	Posted on January, 19 2014 09:21:37 AM

mwaqas Age: 35 4604 days old here Total Posts: 1028 Points : 194 Location: Attock, Pakistan Status : Offline	lagta ha yhan pr sab ki english achi ha is lye posts english men han zyada Like no likes.
	Posted on January, 19 2014 09:38:47 AM

hearthackervsgirls Age: 40 4202 days old here Total Posts: 2292 Points : 11973 Location: Lahore, Pakistan Status : Offline	Hahahahaha mujhe to English ati hi nahi... chalo shadab ab urdu main btao... Like no likes.
	Posted on January, 22 2014 06:07:32 PM

Hussainkhalid Age: 28 4322 days old here Total Posts: 13010 Points : 4675 Location: Dadu 76200, Pakistan Status : Offline	banana men boht faida hay men to rozz dozan kha leta hun. Like no likes.
	Posted on January, 22 2014 06:26:14 PM

SHAGIRDeIQBAL Age: 37 4495 days old here Total Posts: 11084 Points : 45 Location: Lahore, Pakistan, Pakistan Status : Offline	shukria g. nice info Like no likes.
	Posted on January, 22 2014 06:32:24 PM

Hussainkhalid Age: 28 4322 days old here Total Posts: 13010 Points : 4675 Location: Dadu 76200, Pakistan Status : Offline	hmmm information to nice hay sabko pata hay Like no likes.
	Posted on January, 22 2014 07:03:10 PM

Awais148 Age: 30 4307 days old here Total Posts: 12184 Points : 198 Location: Attock, Pakistan Status : Offline	banana main khata hm jab long journey ho to khana khane ki jaga Like no likes.
	Posted on January, 22 2014 08:47:11 PM

hearthackervsgirls Age: 40 4202 days old here Total Posts: 2292 Points : 11973 Location: Lahore, Pakistan Status : Offline	main bhi aj bnana le ker aya hun. kis kis ne khane hain?? Like no likes.
	Posted on January, 23 2014 06:48:27 PM

Hussainkhalid Age: 28 4322 days old here Total Posts: 13010 Points : 4675 Location: Dadu 76200, Pakistan Status : Offline	bhai banana mjhe khane hen per kesr khilaogay...... Like no likes.
	Posted on January, 23 2014 07:42:08 PM

Hussainkhalid Age: 28 4322 days old here Total Posts: 13010 Points : 4675 Location: Dadu 76200, Pakistan Status : Offline	banana mjhe bohot bohot boht pasnd hay bhai jee hmmmm... Like no likes.
	Posted on January, 23 2014 07:44:13 PM

Awais148 Age: 30 4307 days old here Total Posts: 12184 Points : 198 Location: Attock, Pakistan Status : Offline	khalid bhai itne zyada bhi na khaya krn kun ke kabaz nhi ho jati hai Like no likes.
	Posted on January, 23 2014 09:20:36 PM

hearthackervsgirls Age: 40 4202 days old here Total Posts: 2292 Points : 11973 Location: Lahore, Pakistan Status : Offline	khalid bhai ap bnana ka tree ghar per hi lga lo je. Like no likes.
	Posted on January, 23 2014 09:30:25 PM

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