• 1.4 cup whole wheat flour
• 1 cup cornmeal, whole grain
• 1 tbsp baking powder
• ½ tsp baking soda
• 1.5 cup low fat buttermilk
• ¼ cup sugarcane
• 2 egg whites
• ½ cup chopped dates

Combine the flour, cornmeal, baking powder, baking soda and stir to mix well.

Add the buttermilk, sugarcane syrup, egg whites, & stir just until the dry ingredients are moistened.

Fold in the dates.

Coat muffin cups with nonstick cooking spray & fill 2/3 full with the batter.

Bake at 175 C for about 15 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven & allow it to sit for 5 minutes before removing the muffins.

Serve warm or at room temperature.

by Pak101.com (few years ago!) / 820 views