• Coconut milk – 1 cup
• Skimmed milk powder – 1/2 cup
• Peanut butter – 1/2 tbsp
• Strawberries or cherries – 1 cup
• Honey – 1 tbsp
• Multivitamin – 2 (contains cobalt, potassium and ginseng)
• Ice cubes – as required

Take a blender, add all above ingredients and blend well.

If you don’t like ice, omit. Drink everyday or three times in a week.

by Pak101.com (few years ago!) / 1180 views