Forums > News And Gossips > Why Headaches Occurs
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lescol


Age: 32 Male
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Subject : Why Headaches Occurs
“My head is spinning round and round”, “I can’t concentrate on my work due to this headache”, “My headache keeps me down all day long”, “Get me some tea please this headache is killing me”. We hear just things from people on regular basis. Headaches have become a common problem that makes people uncomfortable to perform daily chores.

A headache should not be a part of your daily life. There can be several factors that can cause headache. Let’s learn about them in detail:


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Posted on March, 11 2016 10:06:40 AM


lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Wearing Wrong Shoes

You must be wearing uncomfortable shoes in your regular routine. That could be causing a misalignment in your spine, therefore that tension in your neck. Don’t wear tighter or uncomfortable shoes. Ladies should refrain from wearing high heels for longer period of time. Comfortable flats and sandals should be preferred.

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Posted on March, 11 2016 10:06:59 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Carrying Heavy Bag

Another reason for your headache could be that you are carrying some heavy bag on your routine. For instance, some people might carry laptops, piles of books etc that again can cause shoulder pain and misalignment in your spine.

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Posted on March, 11 2016 10:08:11 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Sleeping with the Wrong pillow

Some people use hard pillows or more than one pillow that’s causing that neck spasm first thing in the morning creating the headache. Always use comfortable soft pillow that can relax your head properly while sleeping.

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Posted on March, 11 2016 10:10:00 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Clenching Your Jaws

Some people are unconsciously clenches their jaws while sleeping. Sleep with free and relaxed mind. Try not to tighten your jaws unnecessarily while awake.

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Posted on March, 11 2016 10:11:33 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Anxiety

Stress can take a toll on you. Tension-type headache is the most commonly-occurring headache worldwide, affecting up to 70% of some populations. The affected victims feel pressure pain in part or entire head, and may be associated with neck pain or tightness. Free your mind from all sorts of tensions and mental fatigue to get a relief from headache.


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Posted on March, 11 2016 10:18:11 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Glare

Brightness from your computer screen, sunlight or overhead lights can make things painful. Turn it down and try adding a desk lamp.


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Posted on March, 11 2016 10:19:27 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Eating & Sleeping Patterns

Eat when you’re hungry. Sleep enough (not too much or too little), and don’t sleep in an odd position in a cold room – it can make your muscles spasm.

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Posted on March, 11 2016 10:20:41 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Noise

It’s not just loud, repetitive sounds. Even lower level on continuous noise can hurt. Calming music and headphones may help.

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Posted on March, 11 2016 10:21:42 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
Physical Activity

Take it easy in the gym. Pushing too hard can result in an exertional headache from the swelling of blood vessels in your head, neck and scalp.

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Posted on March, 11 2016 10:26:39 AM

lescol


Age: 32 Male
2649 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline
What Should We Do To Overcome Headache?


Relieving Headache naturally is cost effective and more likely to reduce tension overtime.
A simple natural way to relief your headache is find firm pressure between your index and thumb finger. Try and get that fleshy area and go as close as you can to the bone for 10-15 seconds. That’s going to release the pressure from your head.

Another trigger point is applying pressure with your index fingers at the top of your nose. That self healing trigger point will help release the pain and muscle spasm in the local area.


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Posted on March, 11 2016 10:28:07 AM

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