9 Signs That Your Body Is Screaming For Better Nutrition - General Talks - Pakistan's Largest Infotainment Portal

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lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Subject : 9 Signs That Your Body Is Screaming For Better Nutrition Digestion issues. Not to sound like a pharmaceutical ad, but do you have trouble with constipation or diarrhea? Then you may be suffering from a lack of fiber. Doctors suggest eating things like whole wheat pasta and bran flakes to keep your intestines happy. Like no likes.
	Posted on February, 27 2016 05:03:12 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Delayed healing. Nobody heals as fast as our determined friend Wile E. Coyote here, but if you have a wound that is taking a long time to heal, you should take stock of what you're eating every day. Calories and proteins are essential when it comes to the healing process. Like no likes.
	Posted on February, 27 2016 05:04:41 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Brittle hair. If your hair is becoming straw-like and can be pulled out easily, you might need more protein in your diet. Any type of meat packs a healthy punch of protein, but if you're a vegetarian, you can go for beans, eggs, and nuts. Like no likes.
	Posted on February, 27 2016 05:05:42 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Brittle nails. Do your nails break as much as an affluent woman's in an old-timey movie? You might actually have a magnesium deficiency. Eat more foods like avocados, whole grains, and bananas! Like no likes.
	Posted on February, 27 2016 05:07:10 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Premature aging. Studies show that a poor diet can create wrinkles on the face at an earlier age. To combat that, you need to eat more foods that are packed with vitamins A through E. Antioxidants are also your friends. We're talking about fruits and vegetables here, folks. Like no likes.
	Posted on February, 27 2016 05:08:22 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Cold hands. You might blame your icy hands on bad circulation, but it could also mean that you have an iodine deficiency. You should eat more things from the sea, like kelp and shrimp. Iodine-rich foods like cranberries, yogurt, and potatoes are great as well. Like no likes.
	Posted on February, 27 2016 05:09:22 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Fissured tongue. If your tongue is starting to look like the ruins of Pompeii, you may have a vitamin B deficiency. You need to have more fish, soy, and bran in your diet. Like no likes.
	Posted on February, 27 2016 05:10:34 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Dry skin. Dry, lizard-like skin can be caused by the cold, but sometimes, it can mean that you aren't getting enough vitamin A. Have some more carrots, dark leafy greens, and red meat. You'll be happy to know that BUTTER is also high in vitamin A! Like no likes.
	Posted on February, 27 2016 05:12:48 PM

lescol Age: 36 3927 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Bad teeth. Obviously, having bad teeth is often a sign that you need to cut back on sugar, but bleeding gums could also indicate that you need to get some more vitamin C. Try to get more citrus fruits and broccoli into your diet. Like no likes.
	Posted on February, 27 2016 05:16:17 PM

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