Some Foods to Avoid When Trying to Lose Weight - General Talks

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lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Subject : Some Foods to Avoid When Trying to Lose Weight French Fries and Potato Chips French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up. Like no likes.
	Posted on January, 16 2016 11:36:36 AM

lescol

Age: 36

3926 days old here
Total Posts: 6369
Points : 68

Location:
Quetta, Pakistan

Status : Offline

Sugary Drinks

Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.They are strongly associated with weight gain and can have disastrous health effects when consumed in excess.If weight loss is your goal, then giving up soda and similar drinks may have a big impact.

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Posted on January, 16 2016 11:36:50 AM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	White Bread White bread is highly refined and often contains a lot of added sugar.White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat. Like no likes.
	Posted on January, 16 2016 11:38:24 AM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Most Fruit Juices Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar.Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit. Like no likes.
	Posted on January, 16 2016 11:39:32 AM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	High-Calorie Coffee Drinks Coffee contains several biologically active substances, most importantly caffeine. These chemicals can boost your metabolism and increase fat burning, at least in the short term. However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects. Like no likes.
	Posted on January, 16 2016 11:49:52 AM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Pastries, Cookies and Cakes Pastries, cookies and cakes often contain large amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not very filling. Like no likes.
	Posted on January, 16 2016 12:01:10 PM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Ice Cream Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar. A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting. Like no likes.
	Posted on January, 16 2016 12:04:22 PM

lescol Age: 36 3926 days old here Total Posts: 6369 Points : 68 Location: Quetta, Pakistan Status : Offline	Pizza Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat.A homemade pizza with healthier ingredients is a much better option. Like no likes.
	Posted on January, 16 2016 12:08:31 PM

Awais148 Age: 30 4060 days old here Total Posts: 12184 Points : 198 Location: Attock, Pakistan Status : Offline	thnx for sharing this good information for us its realy helpful for every one who wanna weight loss. Like no likes.
	Posted on January, 21 2016 03:09:15 PM

pak101 Age: 42 4839 days old here Total Posts: 2240 Points : 48909 Location: Karachi, Pakistan Status : Offline	matlab ab kya @Awais148 yeh sab khana chr daingay :P Like no likes.
	Posted on January, 23 2016 12:25:51 PM

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