Kiranrizwi
Age: 37
4588 days old here
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Subject : Exercise for 3 minutes help cut flab The secret is short bursts of intense exercise - known as high-intensity interval training. According to scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at burning fat than daily workouts, a newspaper reported. HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.
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