The Best Vitamins For Nails

Posted in : Beauty Tips

(added few years ago!)
In this post we will discuss best and healthy vitamins for nail care. As we know that nails are considered to be most important part of hands. Healthy and strong nails are the symbol of good health. A balanced diet along with best vitamins is very important for healthy nails. Now we would like to mention best vitamins for nails. Every person should read this post very carefully and add these vitamins in his/her daily diet. The best vitamins for nails are as follows:
 
The Best Vitamins For Nails
 
1) The best vitamin for nail care is vitamin C. According to survey that vitamin C is considered to be best vitamin for nails. The main sources of vitamin C are citrus fruits and green vegetables.
 
2) The second best and important vitamin for getting healthy nails is vitamins E. There are many nail diseases that cause due to the deficiency of vitamin E such as fungus. Moreover, the main sources of vitamin E are green leafy vegetables and fresh fruit juices.
 
3) Moreover, vitamin A is also very important for the proper maintenance of nail care. Person can easily get vitamin A from vegetables, fruits and cereals. Person should take at least 3 fruits in his/her daily diet. For proper nail care, person should use creams that includes vitamin A.
 
4) Lastly, we would like to mention that vitamin B and K are very beneficial for nails health. Furthermore, vitamin B and K are very effective for reducing the bruises and brown branding. The best sources for getting vitamin B and K are vegetables, fruits and supplements.
 
These are important and best vitamins for getting healthy and strong nails. For those people especially women who want to get beautiful nails they should include these vitamins in their daily diet. By including these vitamins, you will definitely get healthy and beautiful nails.
 
Blog post Written by Hira Iqbal and you can visit the original article at http://www.fashioninstep.com/
Tags : Beautiful, Best, Vitamins, Nails, Beauty, Healthy, Strong, Important, Diet, Women, Girls, Ladies, Green, Vegetables, Citrus, Fruits, Fresh, Juices, Cereals, Cream

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(added few years ago!) / 1472 views

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